And what did you do this weekend?

VSO’s Sarah Witts explains her motivations for being a serial fundraiser and challenge event addict. She is currently preparing to compete in the London Triathlon on 8 August.

Why take part?

The tough training, the early mornings and long evenings. The sacrificed weekends and of course, the fundraising. And for what? A medal and some finish line photographs of you looking – well, not your best. So why do I and the thousands of others take part in these gruelling challenges for charity?

For me it is not only the blissful feeling of immense achievement when crossing the finish line, it is also knowing the money I raise will have a long-lasting impact on the lives of others.

However, for many, fundraising can simply become a part of the preparation process; another hurdle to jump over in order to get to the start line. Sadly it can also act as a barrier to signing up in the first place.

I approach the fundraising element in the same way I approach the training – with energy and enthusiasm – and I urge everyone to do the same. After all, by supporting your chosen charity you are helping them to continue their life-changing work! You should feel proud of your achievements, and feel happy to share your enthusiasm by seeking sponsorship from friends and family.

Sarah’s team mate Kate running in the 2014 London Triathlon

Asking for money – be proud of what you are doing

It can seem like fundraising requests pop up on Facebook every other day, each one clamouring for your coins; cousins cycling to find a cure for cancer, friends fasting to keep kids off the streets, whole families fundraising to support victims of the latest natural disaster.

But where many bemoan the constant requests for money, is it not also encouraging to see so many of your friends and family going out of their way for the causes they care about? Far from feelings of embarrassment or guilt,  we are leading by example, we are becoming the change we want to see in the world. Don’t be afraid to ask for sponsorship.

In my experience, you cannot simply rely on the generosity of others. This doesn’t mean fundraising it has to be taxing – you just need to be a bit creative.

Getting creative

There are many ways you can raise money easily – without too much effort. There will always be creative solutions individual to you. But here are some ideas I have used that work really well.

Fruit stall

Stock up on fruit at the local market on your way to work. Then simply set up a donation box and leave out for your health-conscious colleagues to buy. They get tasty fruit delivered to their office – you get donations! Win win.

Book sale

If like me you are an avid reader (or you know one), then you may be living in rooms cluttered with books – so have a clear out and raise a few pounds at the same time.

Pub quiz

Organising a pub quiz for your friends or work colleagues takes a little more effort, but it is also a great evening – so it is worth it. You can ask local shops for some prizes (you may be surprised how generous they can be), charge each team to take part and before you know it you’ve reached your fundraising target.

If you feel inspired by Sarah’s efforts, you can join her in taking part in the London Triathlon for VSO.